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	<title>Lowcountry Healthy Living &#124; Nutrition Counselor &#124; Pilates &#124; Health Counselor</title>
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	<description>Nutrition Counselor &#124; Pilates &#124; Health Counselor</description>
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		<title>Food Rules by Michael Pollan</title>
		<link>http://lowcountryhealthyliving.com/food/food-rules-by-michael-pollan</link>
		<comments>http://lowcountryhealthyliving.com/food/food-rules-by-michael-pollan#comments</comments>
		<pubDate>Wed, 17 Feb 2010 20:46:01 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Michael Pollan]]></category>

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		<description><![CDATA[I have just finished reading Michael Pollan&#8217;s new book Food Rules An Eater&#8217;s Manual.   It is such a wonderful concise guide to healthy eating.   In his last book In Defense of Food  he broke down the often complicated question on what to eat to three simple rules:  Eat Food, Mostly Plants, Not too Much.  In this book [...]]]></description>
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		<title>Pyramid From The Institute of Integrative Nutrition</title>
		<link>http://lowcountryhealthyliving.com/featured/pyramid-from-the-institute-of-integrative-nutrition</link>
		<comments>http://lowcountryhealthyliving.com/featured/pyramid-from-the-institute-of-integrative-nutrition#comments</comments>
		<pubDate>Wed, 13 Jan 2010 22:33:27 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health Counselor]]></category>

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		<description><![CDATA[Healthy Living means having all of these in balance.   As a Certified Health and Nutrition Counselor and Pilates Instructor I can help you regain the balance in your life. Take control of your life.  Call today to take advantage of  Your Free One Hour Health Consultation: (843) 640-3957]]></description>
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		<title>Today&#8217;s Health Tip</title>
		<link>http://lowcountryhealthyliving.com/exercise/todays-health-tip</link>
		<comments>http://lowcountryhealthyliving.com/exercise/todays-health-tip#comments</comments>
		<pubDate>Wed, 13 Jan 2010 17:49:47 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Tip]]></category>

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		<description><![CDATA[Have you seen the TV ads promoting sixty minutes of exercise for children?  This applies to every age group.  Get 60 minutes of exercise a day, even if it is walking. You can start walking, Pilates, Yoga or a variety of exercises depending on your current activity level.   If you need help getting started, contact me [...]]]></description>
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		<title>Grains are Great&#8230;</title>
		<link>http://lowcountryhealthyliving.com/food/grains-are-great</link>
		<comments>http://lowcountryhealthyliving.com/food/grains-are-great#comments</comments>
		<pubDate>Sun, 13 Dec 2009 01:59:48 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Grains]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

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		<description><![CDATA[Glorious Grains &#8211; go to http://www.eatingwell.com for some great recipes. Grains are an important food component you need to eat daily.]]></description>
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		<title>Fill out or revisit your health history form.</title>
		<link>http://lowcountryhealthyliving.com/health-history-forms/fill-out-or-revisit-your-health-history-form</link>
		<comments>http://lowcountryhealthyliving.com/health-history-forms/fill-out-or-revisit-your-health-history-form#comments</comments>
		<pubDate>Tue, 17 Nov 2009 17:40:41 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Health History Forms]]></category>
		<category><![CDATA[Health History]]></category>

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		<description><![CDATA[You will find the links on the right side of the page in the Health History Form section. If you do not find the link you are looking for, please let me know.]]></description>
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