Food Rules by Michael Pollan
I have just finished reading Michael Pollan’s new book Food Rules An Eater’s Manual. It is such a wonderful concise guide to healthy eating. In his last book In Defense of Food he broke down the often complicated question on what to eat to three simple rules: Eat Food, Mostly Plants, Not too Much. In this book [...]
Grains are Great…
December 12, 2009 by Lori
Filed under Food, Healthy Grains
Glorious Grains – go to http://www.eatingwell.com for some great recipes. Grains are an important food component you need to eat daily.
No One Plan Works for Everyone!
As a Health Counselor, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. <br> By working together, we can discover the food and lifestyle choices that best [...]