Food Rules by Michael Pollan
I have just finished reading Michael Pollan’s new book Food Rules An Eater’s Manual. It is such a wonderful concise guide to healthy eating. In his last book In Defense of Food he broke down the often complicated question on what to eat to three simple rules: Eat Food, Mostly Plants, Not too Much. In this book [...]
Pyramid From The Institute of Integrative Nutrition
Healthy Living means having all of these in balance. As a Certified Health and Nutrition Counselor and Pilates Instructor I can help you regain the balance in your life. Take control of your life. Call today to take advantage of Your Free One Hour Health Consultation: (843) 640-3957
Today’s Health Tip
Have you seen the TV ads promoting sixty minutes of exercise for children? This applies to every age group. Get 60 minutes of exercise a day, even if it is walking. You can start walking, Pilates, Yoga or a variety of exercises depending on your current activity level. If you need help getting started, contact me [...]
Grains are Great…
December 12, 2009 by Lori
Filed under Food, Healthy Grains
Glorious Grains – go to http://www.eatingwell.com for some great recipes. Grains are an important food component you need to eat daily.
Fill out or revisit your health history form.
November 17, 2009 by Lori
Filed under Health History Forms
You will find the links on the right side of the page in the Health History Form section. If you do not find the link you are looking for, please let me know.