Pyramid From The Institute of Integrative Nutrition
Healthy Living means having all of these in balance. As a Certified Health and Nutrition Counselor and Pilates Instructor I can help you regain the balance in your life. Take control of your life. Call today to take advantage of Your Free One Hour Health Consultation: (843)737-4831
Your Free One Hour Health Consultation
Receive The Personal Attention You Deserve Today! Contact me, Lori, at (843)737-4831 for Your Free One Hour Health Consultation. I can help you with Pilates, Nutrition Counseling, Weight Problems and much more. You deserve to take care of yourself. Call or email today. Email me at: Lorivanmater99@comcast.net
Do You Desire Balance In Your Life?
Decide TODAY to make changes in your life: To improve your eating habits. To understand your body better. To make your self-care a priority. To feel confident in choosing and preparing better food for you and your loved ones. To experience an increase in overall happiness in your life. If so, please contact me today so we can get started.
Food
Food Rules by Michael PollanI have just finished reading Michael Pollan’s new book Food Rules An Eater’s...
Grains are Great…
Glorious Grains – go to http://www.eatingwell.com for some great recipes. Grains...
Read more posts from Food
Exercise
Today’s Health TipHave you seen the TV ads promoting sixty minutes of exercise for children? This...
Read more posts from Exercise
The Mind Body and Spirit Connection
Clear Thinking, Energy and Excitement Every DayImagine what that kind of day would be like!! It’s rare for anyone to get an hour to work on improving their health with a trained professional. I am here to create a supportive environment while we explore what really works for you. Join me for a one-hour health consultation to discuss your unique situation in depth and determine how I can help... [Read more of this review]
Read more posts from The Mind Body and Spirit Connection